Understanding Depression
Most Common Types
There are lots of different types of depression, which each have their own unique symptoms. These include:
- Severe depression
- Severe depression with psychotic symptoms
- Mild/moderate depression
- Dysthymia
- Bipolar depression
- Recurrent depression
Physical Symptoms
- Changes in appetite meaning that you may gain weight or lose weight
- Feeling tired all of the time
- Psychomotor retardation (moving slowly)
- Psychomotor agitation (being restless or unable to sit still)
- Not looking after your physical appearance or personal hygiene
- Unexplained aches - pains and digestive problems
Psychological Symptoms
- Intense feelings of sadness and hopelessness
- Feeling worthless
- Losing interest in activities or hobbies that you once enjoyed
- Insomnia or other sleep problems
- Not being able to make decisions
- Experiencing thoughts of harming yourself
- Being irritable and angry
- Struggling to concentrate
In This Journey Together
To understand your condition better, we will seek to recognise what the etiology of the issue is and whether it’s related to psychological or psychosomatic symptoms. We aim at providing you the suitable most tailored program where you can thrive and bounce back as a rejuvenated individual.
We aim at your transformational journey by providing you with the following options
Explore our range of services, discover insightful resources, and take the first step towards unlocking your true potential. Together, we’ll navigate the pathways toward a happier, more balanced, and empowered you.
Therapy
Therapy provides a confidential and safe space for individuals to address a wide range of concerns, including but not limited to anxiety, depression, trauma, relationship issues, and stress management.
Counselling
Counselling is not only for individuals experiencing severe mental health issues but is also beneficial for anyone seeking support, guidance, or personal development.
Group Therapy
Group therapy can complement individual therapy or be an effective standalone treatment. This contributes significantly to personal growth and emotional well-being.
Corporate Trainings
Corporate training not only benefits individual employees but also contributes significantly to the overall success and competitiveness of the company
